Are you hooked on loaded teas but want to avoid the cost and commitment of products like Herbalife? Learn how to make your own delicious and energizing loaded teas at home with simple ingredients and tools. Let’s dive into the process!
Choosing Your Tea Base
Decaffeinated Options
If you’re sensitive to caffeine or want a drink suitable for any time of day, consider using decaffeinated tea. Options include:
- Decaffeinated Water Flavors: Look for caffeine-free water enhancers.
- Green Tea: Available in decaffeinated varieties.
Regular and High-Caffeine Options
For an extra kick, you can opt for teas with higher caffeine content. Consider:
- Regular Tea Bags: Each has about 30-40 mg of caffeine.
- Caffeine Packets: These can have up to 120 mg of caffeine per packet. Combining them with regular tea bags can give you a powerful boost.
Preparing the Tea Base
Brewing the Tea
- Tea Bags: Use two tea bags for a stronger flavor.
- Keurig Machine: Brew using the largest cup setting (around 10 ounces of water).
Mixing in Supplements
For added benefits, consider adding:
- BCAAs: Branched-chain amino acids for muscle recovery.
- Collagen Peptides: For skin, hair, and joint health.
- Protein Powder: To increase your protein intake.
Combining Ingredients
- Collagen and Protein: Add two scoops of unflavored collagen peptides or protein powder to the brewed tea.
- Water Flavoring: Choose your favorite flavors, such as watermelon or other fruity options.
Adding Flavor and Nutrition
Choosing Flavor Packets
Look for water flavoring packets that:
- Are Aspartame-Free: Opt for healthier sweeteners like stevia.
- Contain Vitamins: Some packets include vitamins A, C, and E for added nutritional benefits.
Mixing and Layering
- Combine Flavors: You can layer different flavors or mix them all together.
- Mix Well: Ensure the powder dissolves completely for a smooth drink.
Final Touches and Serving
Pouring Over Ice
- Ice: Fill a cup with ice.
- Pour Tea: Pour the mixed tea over the ice for a refreshing drink.
Presentation
- Stir: Give the tea a gentle stir to combine flavors.
- Serve: Use a reusable cup to enjoy your homemade loaded tea.
Optional Additions
- Black Tea: Brew and mix with green tea for a stronger flavor.
- Additional Supplements: Customize with other supplements as desired.
Tips for Customizing Your Loaded Tea
Experiment with Flavors
- Fruit Combinations: Try different fruit-flavored packets.
- Sweetness Levels: Adjust the sweetness to your liking by choosing different types of sweeteners.
Health Considerations
- Watch Caffeine Intake: Adjust the amount of caffeine to suit your tolerance.
- Daily Vitamins: Use flavor packets with added vitamins if you’re not taking a multivitamin.
Stay Hydrated
- Increase Water Intake: Enjoying loaded teas can help you drink more water throughout the day.
Enjoy your homemade loaded teas and save money while customizing your drink to suit your tastes and nutritional needs!
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- Power of Herbal Cosmetics for Skin and Hair.
